Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Well-known bodybuilder and coach “Mountain Dog” John Meadows has died “unexpectedly and peacefully” at his family’s home. His wife, Mary Meadows, released a statement on her husband’s verified ...

Bodybuilder and former Mr. Olympia competitor Neil Currey is dead at the age of 34. Milos Sarcev, Currey’s former trainer, announced the news Monday on Instagram, calling it “absolutely shocking” and ...

Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

Grafton's Jim Nanney, center, 62, a physician assistant in Bunker Hill with the Southern Illinois Healthcare Foundation, poses with his medal won for the world title Natural Olympia Ultra Master ...

It was a successful night for Bermuda at Saturday’s IFBB Pro League Caribbean Grand Prix Bermuda Pro Qualifier at Ruth Seaton James Auditorium, with three local bodybuilders among the eight who ...