Add Yahoo as a preferred source to see more of our stories on Google. A man performing bicep curls and another man performing hammer curls with a pair of dumbbells. It doesn’t matter whether you’re a ...

There’s no denying that old school bodybuilders had a trick or two up their sleeves when it comes to building massive muscle with nothing but the basics. Case in point, the ‘8x8’ technique, ...

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

Also known as arm curls or dumbbell curls, biceps curl are a weight-training exercise and recently, Bollywood hunk Tiger Shroff grabbed eyeballs for performing the same with dumbbells as he prepped up ...

Former World's Strongest Man Eddie Hall recently announced that after his successful strongman efforts, as well as his brief stint in the boxing world, his new goal is to compete on stage in ...

Biceps curls are one of the purest ways prove your brute strength. Heavy curls have long blurred the line between bodybuilding aesthetics and raw power, but what are the heaviest curls of the modern ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...