If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

Celebrity fitness trainer Jillian Michaels joins Steve Doocy for his morning walk through Jackson Hole, Wyoming, to break ...