Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

This pair of steel-plated dumbbells adjusts in 2.5-pound increments simply by turning a dial, allowing you to lift as little as 5 pounds per hand to 52.5 in a matter of seconds. It's this ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. A humble set of dumbbells ...

When it comes to home gyms, there’s almost no better space-saving solution than adjustable dumbbells — they can turn nearly a dozen individual dumbbells into one. Unfortunately, some of the most ...