Boxing with Eddie on MSN

Five boxing defensive techniques every fighter should learn

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...