Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.