Here’s what a neurologist had to say about a recent study.
Editor’s Note: This is the second of a multi-part series. Our three-pound brains are capable of “32 millions years of neural connections” in the pre-frontal cortex. Yet, even with this generous ...
The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster for longer ...
The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Cardiorespiratory fitness among older adults is associated with better outcomes related to cognitive ability, including memory and executive functioning. “In addition, higher fitness levels were ...
A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...
According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, language cababilites, and mood. While ...
A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older adults related to maintaining independent living. The self-administered, online ...
Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.
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