Sourdough’s fermentation process may make it gentler on the gut and easier to digest than other breads. The slower digestion may lead to steadier blood sugar levels compared to white bread.

The University of Minnesota has been researching the effects of dough fermentation and wheat variety in creating bread that is easier to digest. Sourdough bread, like these loaves baked by Loni Larson ...

Sourdough’s fermentation process may make it gentler on the gut and easier to digest than other breads. The slower digestion may lead to steadier blood sugar levels compared to white bread.

New research shows that sourdough fermentation does more than make bread rise—it transforms wheat fibers in unexpected ways. Scientists found that enzymes already present in wheat, activated by the ...

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your blood sugar, contains lower ...

Do you find yourself tossing away the crusts of your bread? You're not alone, but the scale of bread waste is staggering. Around 10% of the 185 million tons of bread baked worldwide each year is ...

After an explosion in sourdough bread-making during the pandemic lockdown era, the naturally leavened bread remains a favorite among many, and for good reason. But is sourdough bread healthy?

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

Sourdough may be more nutritious than refined breads made with baker's yeast. Sourdough undergoes natural fermentation rather than relying on additives found in baker's yeast. Because of this, it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...