The parasympathetic nervous system (PSNS) is part of your autonomic nervous system, which includes the nerves and neurotransmitters that control your body’s internal organs to maintain reliable ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Based on research, you can use deep breathing techniques to calm your nervous system ASAP after high-intensity exercise. Here’s how. You just finished your workout for the day and absolutely crushed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You’re likely very familiar with the calming effects of a few deep breaths. But take a step back: ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

There are two basic types of breathing: chest breathing and diaphragmatic breathing. Chest breathing utilizes the upper muscles of your chest to pull oxygen into your lungs, the Mayo Clinic states.