How to build monstrous traps? Building great traps ... before moving on to obliterating the muscle with greater volume. Planning on going big for your barbell and skimping on your plates?

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

Back Exercises Boost Your Bigger Lifts Back workouts will also ... get you ready to nail your first pull-up, but also build your trap muscles (the muscles at the top of your back).

With its ability to help you build bigger and more toned biceps ... This workout starts with a quick warm-up to help stretch your muscles, boost your circulation, and prepare your body for ...