Lecithin is a type of fat found naturally in many foods that's essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement ...

Ever notice how your body doesn’t move quite as easily as it did when you were younger? Maybe you need a few minutes to get going in the morning, or you let out an involuntary groan when you stand up ...

Lecithin supplements are said to offer a range of health benefits, like lower cholesterol and improved digestion. But you may want to avoid it if you’re allergic to eggs or soy. Lecithin is a ...