Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn’t as simple as ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

For years, conventional wisdom has been that weight loss is a matter of willpower. Those who are overweight or obese just need to try harder to eat less and exercise more. But while diet and exercise ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

Once reserved for the military and elite athletes, weighted vests have gone mainstream – showing up everywhere from daily walks to metcon workouts. Now, new research published in Nature suggests they ...

A new study published by Cleveland Clinic researchers in Diabetes, Obesity and Metabolism investigating the genetic underpinnings of weight loss response has identified a gene, neurobeachin (NBEA), as ...