Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Chase Sapphire cardholders, get ready to unwind. If you hold the Chase Sapphire Reserve® or Chase Sapphire Preferred® Card, ...

Calm has launched a standalone sleep app that offers personalised sleep plans and sleep audio content. Available to download on iOS, Calm Sleep has also partnered with Ozlo to offer discounted Ozlo ...

Take a deep breath with music's favorite couple. On Monday, the Calm App announced its newest set of ambassadors — and truly, relaxation experts — Camila Cabello and Shawn Mendes. The couple are ...

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At the 2023 Lancaster Senior Games, participants were invited to step away from their sporting and recreational events, put their competitions aside and join a lesson in the potential health benefits ...