Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays. Donations appreciated. 300-4378.

Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at events@hetherchalon.com. 9-10 a.m. Mondays and Thursdays. $55 per month for twice a week. 780-6751.

Before you can learn capoeira in Fabio “Fua” Nascimento’s class, you have to learn a little Portuguese. At the beginning of each session, he passes out instruments — a drum, a cowbell, a tambourine — ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Titled This is Yoga, the ...

AS SOON AS capoeira teacher Alan Letran asked me during warm-ups whether I was comfortable with handstands, I knew I had either: a) found my people, or b) gotten in way over my head. I prepped for my ...

The New York subway, with its crowds, baby carriages and cacophony, is a challenging venue for an acrobatic show, but it's not stopping a few guerrilla artists. "LJ", "Mr. Wiggles" and "THEBESTUKNOW'" ...

The What’s Your Fitness Age series was a gym-centric approach to health and fitness. But fitness looks different around the world. The Culture of Fitness is a four-part series that will explore ...