Medically reviewed by Suzanne Fisher, RD Eating more complex carbohydrates can help with weight loss.  Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart ...

Diet and everyday eating habits may also play a role in how cancer develops over time. A large long-term study has now found ...

See why carbohydrates are important for your health and learn which ones to choose.

In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Consumers are starting to differentiate between carbohydrate types as more than 50% of participants making a distinction between ‘good’ and ‘bad’ carbs in a 5000-strong study shows – with important ...

Please provide your email address to receive an email when new articles are posted on . These days, all we hear is the bad news about carbs: how they are in all of the tasty foods but cause us to get ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.