Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Building muscle requires a diligent effort of strength training (such as weightlifting) and dialing in your diet. And while eating plenty of protein is important — protein is the building block of ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...