The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

To better understand why this protein-packed cherry chocolate smoothie is as beneficial for your palate as it is for your mind and mood, we caught up with Dr. Naidoo for her expert insights. Not ...

1. In a blender, combine yogurt, frozen banana, mango, milk, flaxseeds and agave nectar. Cover and blend until smooth. Pour mixture into a 2-cup glass measure. 2. In same blender, combine cherries and ...

Inflammation is part of the body's immune response. White blood cells release chemicals into the blood to protect your body from harmful substances. This chemical release increases the bloodflow to ...

A nutritious breakfast you can make ahead of time. This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether tart cherry juice was an effective way to get better sleep. Spoiler: After sipping on tart cherry juice every night—and ...

Smoothie King, the world’s largest smoothie brand, has rolled out its App-Exclusive Holiday Blends featuring the all-new Festive Cherry smoothie and the highly anticipated return of the fan-favorite ...

As summer is already hitting with heat waves, I am sure you are looking for something refreshing and tart. Well, cherries are the perfect fruit that offers irresistible notes while lifting your mood.