"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Fitness influencer, entrepreneur and strength coach Jeremy Ethier has previously made videos which include common pushup mistakes to avoid and some of the best weighted exercises for chest growth. Now ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

Celebrity trainer David Kirsch knows what it takes to build a strong body. The NYC-based founder of wellness hub Madison Square Club has more than two decades of experience helping people—including ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Some people have a love-hate relationship with exercises like burpees (guilty) or, let's say, push-ups. Maybe you can do push-ups but you really don't like them, or perhaps you haven't built up the ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...