INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

Desserts often have a reputation for being indulgent treats that are not particularly conducive to health. However, there’s a growing awareness of how certain desserts can actually offer health ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

A Breakfast So Good, You’ll Want It Morning, Noon, and Night If you’re looking for a breakfast that feels indulgent but is actually packed with nutrients, this strawberry chia pudding is exactly what ...

Don't think that Chia Pets are just another pretty face covered with crazy green "hair." Oh no, sir. The classic go-to kitschy gift may also have the power to make you thinner and healthier. A new ...