These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Begin by whisking together the matcha and chia seeds. Once mixed together, begin to whisk in 1 cup of hot water until there are no clumps. Pour mixture into a 32 oz jar. Once you’ve put your mixture ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Chia seeds are a tiny but powerful superfood. They’re full of fiber, omega-3s, protein, and antioxidants that help your heart, digestion, and energy. But to get the best from chia seeds, you need to ...