Martha Stewart on MSN
The surprising health benefits of dark chocolate—and how to eat it smartly
Here's how to make your chocolate indulgence a healthy part of your diet.
Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.
Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...
The semi-bitter dark chocolate is often touted as a healthier alternative to its sweeter counterpart, milk chocolate. However, recent studies suggest that consuming it might not just be okay—it could ...
Craving chocolate during your period Discover whether dark chocolate or milk chocolate is more effective for relieving cramps boosting your mood and managing PMS symptoms according to health experts ...
Functional chocolate that slows down bacteria linked to stomach cancer is created using recycled grape extracts.
Balancing chocolate's real cardiovscular benefits with potential risks. Here's how to choose safer options this Valentine's Day.
Is dark chocolate good for you? Yes, it can be part of a healthy diet! Here's what to know about health benefits. Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods ...
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