Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, ...
When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...
Barre is a full-body, low-impact workout that blends strength training, balance and flexibility. We will use small, controlled movements at the ballet barre and on the mat, all performed to the beat ...
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