Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

A top kettlebell expert shares four workouts to get you in ‘the shape of your life’ - WELL ENOUGH: In this week’s Well Enough ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SOME OF THE most powerful, ...

Add Yahoo as a preferred source to see more of our stories on Google. The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

No matter how complex fitness trends become, the fundamentals still dominate: progressive overload, functional movement, consistency, and proper nutrition. If your muscles are challenged regularly and ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Muscle tone after 55 is built through strength you can repeat. You want exercises that engage your legs, hips, back, arms, and core all at once, rather than spending a full session bouncing from one ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." SOME OF THE most powerful, effectivekettlebell exercises rely on a few basic movements. Follow our practice ...