Things are hotting up across the U.S. — this past week saw hundreds of record highs broken from the Plains to the East Coast under the threat of an oppressive heat dome, and temperatures will soon ...

Ice swimmers are searching are cold water to train and compete, but warming oceans and air makes finding those low temperatures bodies of water difficult.

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

A current trend in wellness is drinking hot/warm water, with people claiming many health benefits. But does it actually ...

Cold plungers dunk in Puget Sound's icy waters throughout the winter. Many say it helps their mental and physical health. Research shows they may be onto something.

There are a lot of things people are willing to try in the name of beauty, and an ice water facial (i.e., dunking your face in ice water) is one of them. Honestly, it’s not surprising that ice water ...