Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

We know they're good for us, but we often forget just how much: fiber is a true ally of well-being. It regulates digestion, ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

Eat your vegetables. This phrase may bring back childhood memories, but many adults struggle with this tenet of healthy living as much as children do. Countless diets exist to get more vegetables in ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

Eating a balanced diet that includes high amounts of fruits and vegetables, and maintaining a healthy weight, have been considered the best prescriptions for preventing cardiovascular disease. In a ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI issues.

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...