From boosting immunity to improving blood flow and pressure, beetroot is said to possess many health benefits. It is often referred to as a vibrant, nutrient-dense root vegetable known for its deep ...

Beetroot has earned its place as a modern-day “superfood,” celebrated for both its nutritional richness and culinary ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

Yersinia pseudotuberculosis in raw milk, oxalic acid in green smoothies and an outbreak related to raw beetroot were emerging issues identified by the Emerging Risks Exchange Network (EREN). It found ...

Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...

Pairing deliciously earthy beets with naturally sweet or savory ingredients like goat cheese and chickpeas makes for ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...