These are the moves that will build the upper body strength and size you want.

Try it as a standalone core workout, or at the end of a lift as a finisher.

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.