Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward. If any of these areas are weak, another part of your body will likely have ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.