Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...