Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Despite being committed to cycling, I sometimes miss running, which can be a simpler, cheaper and safer endurance sport.