If you're still stuck cooking the same old couscous dishes, you should really consider making the switch to quinoa--stat. Quinoa is a grain-like seed that contains all 9 essential amino acids, making ...

Salad for dinner can sometimes be a bit light if you’re hungry. For a Meatless Monday meal, toss together this quinoa and cranberry salad with tomato vinaigrette for a hearty, healthy meal! This ...

1. In a large saucepan, bring the quinoa, ½ teaspoon salt and water to a boil. Reduce the heat to low cover and simmer for about 20 minutes, until the tail of the quinoa unfurls. Remove from the heat, ...

Preheat the oven to 400F and prepare a baking sheet with parchment paper. Cut the butternut squashes in half and rub the cut side with olive oil. Sprinkle cut sides of squash with 2-1/2 Tbsp Urban ...

Have you ever spotted acorn squash while out on your shopping trip? I think most times this amazing vegetable gets overlooked simply because most people aren’t sure how to prepare it. Acorn squash is ...

The kale is chopped finely so that it’s not tough and hard to chew, and sweet cranberries instantly conjure that holiday feel. Toasted pine nuts and creamy Great Northern beans balance out the flavors ...

When the temps heat up, home cooks look for lighter, more refreshing food and drinks that still pack a nutritional punch. America’s Original Superfruit(R), the cranberry, is just the thing — a tangy ...

Small edible pumpkins and winter squashes make gorgeous serving dishes. Sugar pie pumpkins are easy to work with and readily available in the autumn months. Sweet Dumpling and acorn squash can also be ...

Start by rinsing and draining your quinoa. Then bring the water to a boil. Add quinoa and boil for about 15 minutes, or until the water has been absorbed. While that’s boiling, peel and dice your ...