A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Fred Adriance likes to think of the Capital Area Ski Touring Association (CASTA) as a social club that just so happens to have members who like to cross-country ski. “We really put a premium on people ...

It's easy to hyper-focus on strength training or cardio alone, endlessly lifting weights, running miles, or grinding on the Peloton. But experts are now pressing pause on that one-dimensional approach ...

Cross country skiing may be one of the most versatile winter sports, accessible to everyone from 90-year-olds with wood skis and three-pin bindings to Olympic gold medalists, first timers on fish ...