In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

MANASQUAN - Skip Chapman's crossfit gym business started with a severe martial arts injury. “I had my own place in Point Pleasant,” Chapman said. “I took a bad fall and I blew out my shoulder on the ...