This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
When charity calls, sometimes the best way to answer is with a workout. This is exactly what members of CrossFit Rising Oak at Broadacres Shopping Centre did, trading a relaxing day off for six hours ...
JANESVILLE — Pat and Debbie Johnson know the heartache of watching a young son or daughter go through the agony of cancer. The couple suffered through the ups and downs of their son, Isaac, who ...