Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...