Short bursts of hard exercise are changing what aging can look like. In randomized trials of adults in their seventies, high ...

The new study, Newsweek reports, has been conducted by the U.S. National Institutes of Health, a government agency. The study examined the eating habits of people trying to lose weight and considered ...

Over the years, I've reduced my body fat percentage from 30% to 17%. Eating a high-protein diet keeps me full and helps me maintain muscle. Here's how I eat every day to maintain my physique. Visit ...

For a long time, “fat-free” has been seen as the gold standard of healthy eating. Many people cut out fats completely, thinking it will help with weight loss or improve overall health. But nutrition ...

It may not come as a surprise that a diet high in sugar and fat is linked to weight and health problems. Interesting new research suggests that regular consumption of these high-sugar, high-fat foods ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Hoping to shred some stubborn fat around your thighs? Cutting down ...

I make traditional chicken soup with matzah balls every Friday night for my family. I've tried going with easier soups that come from mixes or boxes, and the result is nothing short of an uprising. So ...

Obesity is considered a major public health epidemic that affects an estimated 600 million people or more around the world. The condition has been linked to an increased risk of some types of cancer; ...