Motivation fades—systems last. This video breaks down Arnold’s evergreen approach to consistency: set if-then plans you can ...

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Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation ...

In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...

Here are simple and practical motivation tips to help students stay consistent, focused, and confident during board exam ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

As 2024 approaches, roughly a third of American adults plan to make New Year’s resolutions, according to a recent public poll conducted by YouGov, an international online research group. Yet these ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...