A bodybuilder who turned professional just 10 months after first competing in the sport has told how it "hasn't really sunk in". Jay Baggaley has been selected to represent Britain in Poland and will ...
If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...
Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...
Jay Baggaley said it had been a "whirlwind" two years A bodybuilder who turned professional just 10 months after first competing in the sport has told how it "hasn't really sunk in". Jay Baggaley has ...
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