There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions and ...

The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up on the diet and picked some recipes but didn't measure my salt intake or portion sizes.

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...