Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

College students handle stress in many different ways. From self-care on campus resources, students take different approaches ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Praying is the top coping mechanism for stressed Filipinos, according to a recent Social Weather Stations (SWS) survey. A ...

A recent Social Weather Stations (SWS) survey showed that prayer is the top coping mechanism among Filipinos in dealing with ...

Adolescent mental health expert Dr Margot Sunderland tells Lisa Salmon empathy and not being defensive are key to good parent ...

Doctors whose mistakes have a negative impact on patients need more support to deal with issues around anxiety and depression ...

For the first time in his career, Tom Hauser overslept. “I’m literally incapable of sleeping past 7 a.m.,” Hauser said last Friday, apologizing for being an hour late for a scheduled phone interview. ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...