Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Say goodbye to “triggers” that leave you feeling angry, sad or anxious — “glimmers” can swing you in the other direction. Deb Dana, an author and licensed clinical social worker who specializes in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...