This post is part 17 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better motivation.

As an undergraduate, I studied music seriously, completing a degree in jazz guitar and vocal performance. Not a very practical degree, I admit, but I’ve never regretted that musical training for a ...

French novelist Gustave Flaubert once said, “Be regular and orderly in your life, so that you may be violent and original in ...