Coping skills are strategies that humans create to manage stressful situations and difficult emotions. There can be healthy and unhealthy coping mechanisms, and sometimes humans create these without ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

My ideal client would be someone who is struggling with anxiety, self-doubt, feeling overwhelmed by daily stressors, and uncertainty about their future. The client's needs would include support in ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

Are you struggling to help your child through emotional challenges like trauma, anxiety, or family transitions? I’m Callie, a LPC with over 6 years of experience. I specialize in supporting children ...

When old coping methods stop working, it’s not failure. It’s growth. Learn why survival strategies evolve and how to build ...

The comfort objects provide children with more than just physical affection. The objects provide children with a familiar environment which enables them to feel protected while they handle their daily ...