Margarine was for a time lauded as a low-fat alternative to butter before falling out of favour once the potential dangers of ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

We spoke to 40 dietitians, nutritionists, longevity scientists, and gut health researchers. They shared their best nutrition advice, most of which follows the Mediterranean diet. Many suggested meals ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...