Chia seeds are one of those little gifts that keep on giving. At only 0.08 inches in size, this ancient superfood packs a healthy punch. The seeds are loaded with nutrients like calcium, iron, ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

The chia seed trend doesn’t appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. You can sprinkle raw chia seeds ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...