Bodybuilding Bros on MSN

Dorian Yates reveals his strength training protocols at 63: "Mechanically weaker"

After nearly three decades of retirement, Dorian Yates still trains to this day, though at a much lower intensity. In a ...

Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Bodybuilding legend Dorian Yates has revealed the 10 exercises he believes are enough to build serious muscle. Here’s the ...
Yahoo

The exercise you’re not doing to add size to your back and biceps: Yates row

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock ...
Fitness Volt

Dorian Yates Pushes ‘Kendall Jenner of Bodybuilding’ Vladislava Galagan Through Brutal Old-School Back and Delts Workout

Former six-time Mr. Olympia champion Dorian Yates guided Vladislava Galagan through an intense old-school back and delts ...
Bodybuilding Bros on MSN

Dorian Yates shares his first workout logs from 1983

Dorian Yates, “The Shadow,” was the giant of early 1990s bodybuilding. Winning 6 consecutive Mr. Olympia titles from 1992 to ...
Men's Health

Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It

In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a storied 14-year career, Yates won every contest he entered between 1992 and 1997, retiring as ...