Dr. Ian Smith joined WGN Morning News Monday to talk about his latest book, “The Last 15.” ...
If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose.
Hitting a weight-loss plateau can be frustrating, especially when you're trying to lose those last stubborn pounds. New York Times bestselling author Dr. Ian Smith explains why the final 10 to 15 ...
Dr. Ian has a new book, "The Last 15" In his new book, the last 15, Dr. Ian Smith says that you can lose those stubborn pounds and break through that plateau in just 7 weeks.
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