As she walked the streets of NYC this week, “Hot in Cleveland” actress Valerie Bertinelli reflected on the “mental, emotional ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

Description: Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and ...

Annabel Streets said growing up without a car contributed to her love for walking. It was in her DNA. When Ginger Schweikert moved back to Columbia in 2020, she took to the trails she traveled as a ...

LITTLE ROCK (KATV) — Focusing on mental health for first responders is becoming a priority across the state. Twenty therapists gathered at the Arkansas State Police Headquarters to be trained in the ...

EMDR practitioner and creator of the EMDR Trauma Processing Workbook “Love it, saved my life,” the Grammy winner told The New York Times in a new interview. Cyrus shared a lot of details about her ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

LOS ANGELES (KABC) -- The Department of Mental Health is now offering an increasingly popular and highly sought-after treatment to Los Angeles County residents. The technique uses your eyes to reach ...