Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the risk of restless nights and morning grogginess. But a few tweaks to your ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

When your evenings feel intentional instead of chaotic, your sleep deepens, your mind feels lighter, and your mornings begin with clarity rather than exhaustion.