We’ve become accustomed to having any food we want, whenever we want it. Strawberries in December? No problem. Pumpkin spice in April? Just check the freezer section. But this year-round access to ...

An earlier dinner might be one of the simplest ways to support your heart.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we eat matters almost as much as what we eat, with evening meals potentially ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Protein is kind of the It Girl of nutrients right now. It's the macro that's good at everything: building muscle, supporting immune function, sustaining energy levels, shoring up bone health, and much ...

In today’s fast-paced world, where multitasking during meals has become the norm, our connection with food has significantly diminished. Many of us eat out of convenience or habit rather than hunger, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Natural" GLP-1 supplements are all the rage, with lots of products on the market promising to stimulate ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

James is so concerned about the eating habits of children that she is spending her own retirement fund to pay for the yearlong Shine the Light on America's Kids tour. Much of the problem, she says, is ...

"Natural" GLP-1 supplements are all the rage, with lots of products on the market promising to stimulate your hormones just like Ozempic. But what if you could naturally boost your glucagon-like ...